View Workout (Coach Fortney)
Traditional 10 miler (Oboro)
December 28, 2008 (Morning)
Exercise Type: Run
Weather: sunny 34
Comments:
ran the benchmark 10 miler this morning with KSuz and Jimmy B.
7:30am
34
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:14:58 | 7:43 / Mile |