View Workout (ralph walker)
swim
June 22, 2011 (Morning)
Exercise Type: Swim
Comments:
400 pull
4 x 100 fast 200 easy
4 x 75 other 75 free
400 kick
4 x 25 drill 25 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |