View Workout (Kerry Grant)
3.5 mile run
December 27, 2008 (Morning)
Exercise Type: Run
Weather: 65
Comments:
I am not sure of the distance I ran from Apartment to the racetrack and back into the campground and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 32:05 | 9:10 / Mile | 177 |