View Workout (Lauren Metzger)
The Square
May 13, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny and a little windy
Comments:
felt tight in chest, and out of shape still
need to use inhaler
.3=2.36
mile 1 = 7.18
mile 2 = 7.50
mile 3 = 6.25
.7= 5.09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:19 | 7:19 / Mile | Mizuno Wave Alchemy 7 |