View Workout (Joe Heebner)
HAGS
June 21, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ran with Lara for the last time this summer; she's headed back to the Air Force. An easy run through Montgomery park.
PT: 20x squats, 15 x deadlift, 20x lunges, stretch
Strength: Pushupsx20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 24:19 | 7:38 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |