View Workout (Kaleb Keyserling)
carrboro-chh trails long
December 28, 2008 (Morning)
Exercise Type: Run
Comments:
Took yesterday off because of my cough/ I went to charlotte for the unc football game. Still coughing a lot during the run today, but felt better. Hope I will be compleatley better later this week and maybe get a workout in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:33:00 | 7:09 / Mile | asics 1120 3 |