View Workout (The Centaur)
greeny like a genie
June 21, 2011 (Night)
Exercise Type: Run
Weather: warm like a storm
Comments:
on the day: 90 min total w/ fire -- felt as mighty as an ox carrying a wagon of gypsies -- the only pain i felt was a slight cramp somewheres amid my stomach and abdominal region -- hit up the greenyway for the PM run and more grasslands for the PMPM run -- fire was smooth although a little slow (pretty tired from the day)... but such a lovely day of runnin'!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |