View Workout (Sean O'Leary)
Maintainence Run
December 28, 2008 (Morning)
Exercise Type: Run
Weather: nice, blustery though
Comments:
Felt pretty tired, about 20 minutes at 6-6:15 pace with the rest just being regular pace running. Home to cj cutting off the hippo loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:42 | 6:40 / Mile | Adrenaline GTS 8 #4 |