View Workout (Robert Ontko)
Rainy Sunday
December 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool, rain
Comments:
Home, La Brea, Suspiro, Petra, bayou trail, Alief Clodine, Winkelman and back
Rain intensity varied throughout the run, still got pretty soaked, saw a bird of prey divebomb into the bayou, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:46 | 7:07 / Mile |