June 22, 2011 (Morning)
Exercise Type: Run
Weather: 80
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:27 | |||||
| 1.0 Miles | 8:50 | 8:50 / Mile | 175 | 189 | Warmup | New Balance 760 - Take 2 |
| 4.0 Miles | 33:37 | 8:24 / Mile | 175 | 189 | Tempo | New Balance 760 - Take 2 |