View Workout (Ryan Bobb)
Short pre race basic run
December 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm Mid 60's
Comments:
Short prerace basic run before race at toms river. Got back and steched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Asics GT 2140 |