View Workout (Patrick Meyers)
(Untitled)
December 28, 2008 (Morning)
Exercise Type: Run
Comments:
ran slower today...legs still feeling tired, but it's back to base training and i haven't run this much since october so i'm not too worried about being tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:00 | 7:27 / Mile |