View Workout (Corey Williams)
stranger who made my day
June 22, 2011 (Morning)
Exercise Type: Run
Comments:
ran from northside after doing quite a few things after work. left about 5:15ish. headed up north park to lee by myself, before finding jammin and etown soon after. finished up the run dropping off ethan at the xcfh and ben to the village. felt pretty good today, and it was nice to find some people to run with. saw paul and tim before i found them, but it was too soon to turn around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:54 | 6:59 / Mile |