View Workout (Robert Carpenter)
(Untitled)
December 28, 2008 (Afternoon)
Exercise Type: Run
Comments:
run at the mountain it was close to 50 degrees, so ran in shorts and a t-shirt. good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 57:48 | 7:18 / Mile | 3000 4 |