View Workout (Jason Daza)
(Untitled)
June 22, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 85lb close-grip bicep bar curls
3 sets of 8x 85lb wide-grip bicep bar curls
3 sets of 8x 35lb parallel bicep curl
5 sets of 20x 35lb parallel crunch
4 sets of 25x 10lb side-to-side
Spa: 15 minutes