View Workout (Charity Frederick)
15 minute jog
December 28, 2008 (Morning)
Exercise Type: Run
Comments:
sadly I'm so fat from Thanksgiving and Christmas and no running that I have to train to get into good enough shape to start before I can start a training program! My twelve week program is supposed to start Jan 26th so hopefully by then I'll be able to do a 5 mile weekend run without needing medical attention
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.63 Miles | 15:00 | 9:12 / Mile | Asics Cumulus |