View Workout (Mike Schellen)
Pool Rd.
June 23, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, very humid, calm, 72
Comments:
Great run - faster pace. Avg pace 11:03; Best pace 8:16; Avg HR 149; Max HR 166; Calories 373.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:13 | 11:04 / Mile | Training | Brooks Adrenaline 10 |