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June 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:30
1.0 Miles 8:00 8:00 / Mile Warmup Saucony Ride 2
2.0 Miles 14:15 7:07 / Mile Speed Saucony Ride 2
1.0 Miles 8:15 8:15 / Mile Cooldown Saucony Ride 2

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