View Workout (Brian Leung)
strides
December 28, 2008 (Morning)
Exercise Type: Run
Comments:
Finished off the morning run w/ a couple strides and then a 200 at the end. Felt fine but I'm definitely going to start hitting the strides more consistently after seeing what horrible anaerobic shape I'm in in yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Asics Kayano |