View Workout (Chris Kelly)

Calendar - Statistics - Workouts

Return to Log Return to Log

Animals Scared

June 22, 2011 (Afternoon)

Exercise Type: Run

Weather: Hotter than ususal due to the timing of the run

Comments:
Todays weather was not nearly as cool as yesterdays:( While I was hitting up the bike trail I saw this worm and as I stepped near it, it curled up into a ball quickly and was evidently very scared.
It was warmer today becasue I headed out to run right after work due to plans later. It worked out okay though. Felt good just zoned out and chilled. The usual.
Stretch, abs, pushups, L7

Distance Duration Pace Interval Type Shoes
7.75 Miles 48:20 6:14 / Mile Easy Brooks 11 Blue