June 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Hotter than ususal due to the timing of the run
Comments:
Todays weather was not nearly as cool as yesterdays:( While I was hitting up the bike trail I saw this worm and as I stepped near it, it curled up into a ball quickly and was evidently very scared.
It was warmer today becasue I headed out to run right after work due to plans later. It worked out okay though. Felt good just zoned out and chilled. The usual.
Stretch, abs, pushups, L7
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 48:20 | 6:14 / Mile | Easy | Brooks 11 Blue |