View Workout (Sam Rushforth Taggart)
My Treadmill
June 23, 2011 (Morning)
Exercise Type: Run
Comments:
First time running 7 miles in a row at under 7 min mile pace. Felt good.
Mile 1 6:54
Mile 2 6:54
Mile 3 6:53
Mile 4 6:53
Mile 5 6:54
Mile 6 6:53
Mile 7 6:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:12 | 6:53 / Mile | Easy | Lunaracer W (Solar Red) #2 |