View Workout (Dror Vaknin)
I love Father's Day 5K--Palm Harbor
June 19, 2011 (Morning)
Exercise Type: Run
Weather: 83 degrees
Comments:
warmed up 1/2 mile easy, 5k run (17:10), 1/2 mile kids race with Noah.
Tight left calf, but got thru it...
5:20,10:52,16:36,17:10 (4th overall, 1st master)
noah ran 3:54 for 3rd place in the kids race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 21:04 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 17:10 | 5:32 / Mile | Race | |
| 0.5 Miles | 3:54 | 7:47 / Mile | Cooldown |