View Workout (Dror Vaknin)
On bayshore with pete
June 23, 2011 (Morning)
Exercise Type: Run
Weather: 84 hot and humid
Comments:
warmed up .46 miles then 1-3-5-7 min. fast w/half the time jog between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 25:30 | |||
| 0.46 Miles | 4:56 | 10:43 / Mile | Warmup | |
| 2.17 Miles | 16:00 | 7:22 / Mile | Interval | |
| 0.4 Miles | 4:34 | 11:24 / Mile | Recovery |