View Workout (John Burke)
Treadmill run
December 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Indoor run
Comments:
1 mile warm up 10:30
2 mile run at 8:13 min/mile
1 mile cooldown at 10:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |