View Workout (Edwin Pagan)
i want to go fast
June 23, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:05 | |||
| 0.25 Miles | Warmup | Brooks Adrenaline gts 10 (2nd pair) | ||
| 3.5 Miles | 22:57 | 6:33 / Mile | Tempo | Brooks Adrenaline gts 10 (2nd pair) |
| 3.5 Miles | 27:08 | 7:45 / Mile | Cooldown | Brooks Adrenaline gts 10 (2nd pair) |