View Workout (Coach Fortney)
Fifty
June 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did 50 minutes at the Greenbelt this evening with a couple 2 minute challenges during the run, with 4x20 strides to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy |