View Workout (Coach Fortney)
Orange Beach Sunday Morning
June 19, 2011 (Morning)
Exercise Type: Run
Comments:
ran with F-Troop this morning at Orange Beach. we did 5 miles at a pretty ez clip.
jaco,ry,bri,jill,debs,dave
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Easy | Asics Nimbus 12 Green |