View Workout (Coach Fortney)
6 Out/Back on Beach Blvd.
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
F-Troop run, on Beach Blvd. going 6 miles running negative splits on the way back. we covered 6 miles this morning.. it's Hott Don
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Asics Nimbus 12 Green |