View Workout (Coach Fortney)
Seven The Hard Way
June 22, 2011 (Morning)
Exercise Type: Run
Comments:
We did an out and back 7 miler today, in very hott humid conditions, tough run this morning but everyone endured through it. sweat city, with a few water stops and several sprinkler hits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Long | Asics Nimbus 12 Green |