View Workout (Coach Fortney)
Six...6..Six with Whit..
June 23, 2011 (Morning)
Exercise Type: Run
Comments:
Whitney (Conan) O'Bryan came over this morning and ran with us. we did a 6 miler. out beach blvd then a few miles on cypress trail and back to the Pelican, hot and humid.. good run amping it up back in..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:12 | 8:12 / Mile | Easy | Asics Nimbus 12 Green |