View Workout (Andrew Coop)
Altogether wierd run
June 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy and sunny and rainy and 55 deg.
Comments:
Legs felt a little heavy, just wierd conditions to run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 30:08 | 7:30 / Mile | Easy |