June 23, 2011 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
1. 60 min medium to hot run
2. none
3. treadmill
4. 9/10...I felt really good... I even got down to 6:40 pace for a little bit! I only felt a little bit of pain in my ankle, but it is still really swollen and bruised and it hurts to move it and touch it
5. 8hrs
6. see above
7. ok so yesterday, I did not stretch or do anything except ice my ankle, but today I promise I will stretch, smr, core, and RICE my ankle!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.54 Miles | 1:00:00 | 7:57 / Mile | Training | Adidas Supernova 7 |