View Workout (Len Epstein)
On the road again!
December 29, 2008 (Morning)
Exercise Type: Run
Weather: 31 °F Clear
Comments:
Cold but nice way to start week. Ran pretty well. I ran the lifestyle loop and came up noble instead of Tuiare ave. Already I am doing better than last week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.9 Miles | 40:00 | 10:15 / Mile | 141 | New Balance MT811AT |