View Workout (Ben Blessing)
Run
December 28, 2008 (Morning)
Exercise Type: Run
Weather: 45*F, Not too cold
Comments:
Tempo Run. Went well. 6:30 pace felt surprisingly easy. Must be the Jack LaLanne Juicer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:22 | 6:31 / Mile | Inov-8 Roclite 305 |