View Workout (Mike Schellen)
Pool Rd.
June 24, 2011 (Morning)
Exercise Type: Run
Weather: Warm, very humid, breeze, 75
Comments:
Challenging run but good. Avg pace 10:57; Best pace 8:35; Avg HR 146; Max HR 170; Calories 361
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:54 | 10:58 / Mile | Training | Brooks Adrenaline 10 |