View Workout (Andrew Stone)
Rapido!
December 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Chilly, but not glove worthy.
Comments:
Daddy got fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:28 | 8:05 / Mile | Asics Gel-Foundation 7 |