View Workout (Michael Ruggiero)
shorty
December 29, 2008 (Morning)
Exercise Type: Run
Weather: cool 40
Comments:
boy it is tough to get my breath but at least i am getting my miles up!!! tomorow is my last day with mission hurrah!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:43 | 8:12 / Mile |