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Monday Morn 4,3,2,1

December 29, 2008 (Morning)

Exercise Type: Run

Weather: Sunny (35)

Comments:
ran to Legion..met E,Maddawg,syd,megs,slewis and ry..
went out veach to greenbelt west for 2 miles.. then did 4 3 2 1 workout with 1 minute recovery jogs in between each. workout done at 5k to mile race pace. covered 1.5 miles during workout. good day.


9:30 AM
35
180