View Workout (Dan Snitzer)
Rainny Friday Run
June 24, 2011 (Morning)
Exercise Type: Run
Weather: Rain, High 60's Low 70's
Comments:
Felt good. Upper body was stiff, but loosened up into the run a bit. Right leg felt much better. Keep building mileage and look at doing some strength and speed work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 35:57 | 7:01 / Mile | Cruise | Asic DS 14 TWO |