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to Laramie, WY

December 27, 2008 (Night)

Exercise Type: Run

Weather: 50mph winds, but not terribly cold

Comments:
Spent all day in the car. Left RF just before 7 and got to Laramie, WY at around 9PM CST. The drive went by pretty fast. The roads HAD been mega icy around Des Moines the night before but were becoming OK as I drove through. No snow and dry roads all the way 'til just outside Cheyenne. That last leg was interesting because of 55mph winds and blowing snow but otherwise it was fine.

Knee felt surprisingly GOOD being cramped in the car. Couldn't believe it. I actually really wanted to go for a short run once in Laramie but it was dark and windier than I've ever experienced, so I just did a circuit, then BTS'd my quad/ITB as much as I could.

Was really tired so I didn't go out: all I did was have a beer that I brought with me. Got to bed relatively early but slept shitty due to congestion.

The plan for tomorrow is to get on the road early because it's supposed to snow in western Wyo.

Distance Duration Pace Interval Type Shoes