View Workout (Joe Uhan)
dieta
December 25, 2008 (Morning)
Exercise Type: Run
Comments:
Didn't do a whole lot today. Got the newsletter done (FINALLY) and in the afternoon I got around to doing a circuit and some pull-ups. Despite not doing anything for a while my knee feels on and off shitty. Really annoying. BTS'd my quad/ITB again. It takes a long time to get everthing: lateral quad, ITB, fib head area, some medial quad, patellar tendon, etc.
Hoff came over to hang out at night, but otherwise I didn't do jack squat. Supposed to leave tomorrow but I'll probably hold off 'til Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|