View Workout (Robert Ontko)
Ideal Running Weather
December 29, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Really enjoyed the nice weather, pushed the pace on this run but felt good, forward lunge, squat, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:58 | 6:35 / Mile |