View Workout (Coach Fortney)
Blister (N) Pace
June 24, 2011 (Morning)
Exercise Type: Run
Comments:
Our last run at Orange Beach before heading home. We did a 6 miler out and back in hot humid conditions. Jacob, Brianne and Ryanne couldnt hold my pace this last day. A blistering sub 9 min. pace. I wore them all out.
8am
81/humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:45 | 8:57 / Mile | Easy | Asics Nimbus 12 Green |