View Workout (Chris Kelly)

Calendar - Statistics - Workouts

Return to Log Return to Log

Fuck Rupp

June 23, 2011 (Night)

Exercise Type: Run

Weather: Cool and nice

Comments:
I hate Galen Rupp. The mask... Really?... Again? Nuff said.

Ran the same loop that I've been running all week. I'm looking forward to running with the group this afternoon. A little switch up will be good. And it'll be good to see everyone. Ran late again like 9ish. Felt real good. The pace was really easy today. I knew I was running fast but felt effortless. Its a nice feeling.
Watched the 10ks at USA's afterwards. Fuck Rupp.
Stretch, abs, pushups, L7

Distance Duration Pace Interval Type Shoes
7.75 Miles 47:14 6:05 / Mile Easy Brooks Red