June 23, 2011 (Night)
Exercise Type: Run
Weather: Cool and nice
Comments:
I hate Galen Rupp. The mask... Really?... Again? Nuff said.
Ran the same loop that I've been running all week. I'm looking forward to running with the group this afternoon. A little switch up will be good. And it'll be good to see everyone. Ran late again like 9ish. Felt real good. The pace was really easy today. I knew I was running fast but felt effortless. Its a nice feeling.
Watched the 10ks at USA's afterwards. Fuck Rupp.
Stretch, abs, pushups, L7
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 47:14 | 6:05 / Mile | Easy | Brooks Red |