View Workout (Micah Aldrich)
Hawthorn
June 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 67
Comments:
My legs felt drained today so I just took it easy in Hawthorn. I came back and did a mile barefoot, and actually saw Larry and talked to him for like 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:40 | |||
| 5.3 Miles | 36:26 | 6:52 / Mile | Puma Faas 300 | |
| 1.0 Miles | 7:14 | 7:14 / Mile | Cooldown | Barefoot |