View Workout (Dave Carter)
(Untitled)
December 29, 2008 (Morning)
Exercise Type: Weights
Comments:
Day 1 Circuit: 3*(Barbell bench, Standing Flyes, Leg Press, Dumbbell Military)
Day 1 Core, 1 minute w/ 30 sec between: bicycles, good mornings, leg raises, jackknives, oblique crunches, situps
Saw Reichenbach, Shah, Tenley, Hilt, Kristi, Mr. Houston
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|