View Workout (Kendra Zaffuto)
45 min run with 7 x 100s
December 29, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Run at Cobbs!
I will do crunches / pushups later today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:31 | 8:27 / Mile |