View Workout (Vince Lawton)
Swim Sesh
June 24, 2011 (Afternoon)
Exercise Type: Swim
Weather: Hot
Comments:
Didnt really do much aerobic swimming today but alot of muscular, hard kicking stuff. Knocked me out. Not really that long either, might go over and swim for 5 minutes or so just to get some more aerobic work in. Guesstimate on the time for this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:30 | Speed |