View Workout (Kendra Zaffuto)

Return to Log

Run with Rachel Wren!!!

June 24, 2011 (Afternoon)

Exercise Type: Run

Weather: ok

Comments:
I need to remember to specify which Rachel / Rachael I am talking about!!! :)

1. 60 min mild run
2. I felt like I was going faster than my normal mild pace
3. roads
4. 7/10...a little tired / sore from yesterday and from work and such
5. 6 hrs
6. my ankle doesn't hurt to run, just a little when I am walking and when I touch it
7. str, smr, foot drills, transverse abs, pelvic tilts, RICE ankle