View Workout (Sean O'Leary)
New Trails
December 29, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Nice run with wj alum, felt good again for first time in a while. Right calf was pretty tight. New trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:13 | 7:44 / Mile | Adrenaline GTS 8 #4 |